"You are your life-story's hero. Be brave.”- Jen
Transform Your Life Today
My Mission
My mission is to assist chronic pain sufferers through Bibliotherapy and expressive writing. My goal is to decrease pain and enhance quality of life.
My Vision
I envision a world where chronic pain and mental health conditions don’t prevent us from living the satisfying lives we all deserve.
Services Offered
Hybrid On-line Coaching
Hybrid On-line Coaching
Hybrid On-line Coaching
I host online workshops four times a year. Topics include writing for pain relief, studying memoir giants and their craft, and yoga for chronic pain. These sessions are educational and interactive. We will write and share short memoir pieces about our lives.
Mental Health GuiDE
Hybrid On-line Coaching
Hybrid On-line Coaching
As a NAMI (National Alliance on Mental Health), leader, I can provide mental health support and suggestions. We'll cover resources such as books and podcasts for improving mental health.
Yoga for chronic pain
Hybrid On-line Coaching
Yoga for chronic pain
Yoga is ideal for pain relief and holistic wellness. Get personalized coaching and weekly online sessions. The focus is on gentle poses, deep breathing, and short meditative sessions. You will receive home practice resources.